50 minutes

- Be a first-rate version of yourself!

About this course

Wellbeing is not just the absence of disease or illness. The concept of wellbeing will probably look slightly different for everyone, but it does cover all of the aspects of life that enables you to really shine - physically, emotionally, socially and spiritually.

What will I learn?

  • What is Wellbeing? You’ll start by learning what wellbeing is and why it’s important
  • The Components of Wellbeing - Next, you’ll find out more about each of the components that combine to create wellbeing. These are physical, social, emotional and spiritual
  • Your Wellbeing Plan - Finally, you’ll look at your wellness plan and your future steps

Key People

Thought Leader - Emma Kelly

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